Breathing Space

Moderated, and secure social network

BreathingSpace

Breathing Space is a purpose built, moderated, and secure social network, where people can seek support from clinicians and each other to help them improve their wellbeing and resilience. Breathing Space has been tested in clinical trials, and is effective in helping to improve mood, reduce feelings of isolation, and reduce problematic drinking.

Access BreathingSpace

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Quiz me

This section of eCliPSE takes your through a series of quizzes (or screening tools) to help you understand the different types of thoughts and feelings you are currently experiencing.

By completing these "quizzes" you can get some feedback on your mood and lifestyle choices, download this feedback into a letter that you an show your GP or other healthcare professional, and also discover which of our eHealth programs might be the best for you right now.

You can also track your mood and lifestyle behaviours over time... by coming back and taking the quizzes again - at any time.

Take the quiz