Get support now

Contact numbers and websites for support

Available support

If you find yourself or someone you know in an emergency situation, contact mental health or emergency services on 000.

Are you having a hard time, experiencing a personal crisis or thinking about suicide and need someone to talk to? Reach out to the following services that are available to listen to your concerns and help you out. These services are available 24/7, are confidential and can be reached via a call or through their website.


Quiz me

This section of eCliPSE takes you through a series of quizzes (or screening tools) designed to help you understand the different types of thoughts and feelings you are currently experiencing.

By completing these quizzes, you can get some feedback on your mood and lifestyle choices. You can also download this feedback into a letter that you can show your GP or other health care professional and discover which of our eHealth programs might be the best for you right now.

Over time, you can track your mood and lifestyle behaviours by returning to the quizzes and taking them again at any time.

Take the quiz