Self help tools

Self-soothing
Self-soothing is a skill that can be learned and developed over time and is an essential tool in helping you deal with strong feelings of distress.
Self-soothing
riding the crave wave
Understanding cravings helps people to tolerate and overcome them.
Riding the crave wave
coping with cravings
Sometimes cravings can’t be avoided, and so you need to find ways to cope with them.
Coping with cravings
Ice Toolkit
Cracks in the Ice is an online toolkit providing information and resources about ice or crystal methamphetamine including where and when to get help.
Ice Toolkit
Pure Rush
Pure Rush is an educational game that you can use as distraction when cravings hit.
Pure Rush
Positive Choices
Positive Choices is an online portal to help school communities access accurate, up-to-date drug education resources and prevention programs.
Positive Choices
Mindful listening
Mindful listening excercises available for download.
Mindful listening
Mindful movement
Mindful movement excercises available for download.
Mindful movement
Relapse Management
The eCliPSE Relapse Management Plan has been designed to help you identify risk factors and design a plan to help you get beyond those temptations.
Relapse Management Plan