Relapse management

Identify risk factors and design a plan to help you get beyond those temptations.

Relapse management plan

It can be difficult, when making a change in our behaviour, to continue this change into the long-term. For all of us, there are moments when our environment, a particularly stressful situation, or a relationship problem may make us revert to a way of coping we have previously adopted. It is important, at these times, to think back to the reasons we stopped using a particular substance and reflect on how far we have come with that change. This tool has been designed to help you identify risk factors and design a plan to help you get beyond those temptations.

Eclipse Relapse Management Plan
resources

Quiz me

This section of eCliPSE takes you through a series of quizzes (or screening tools) designed to help you understand the different types of thoughts and feelings you are currently experiencing.

By completing these quizzes, you can get some feedback on your mood and lifestyle choices. You can also download this feedback into a letter that you can show your GP or other health care professional and discover which of our eHealth programs might be the best for you right now.

Over time, you can track your mood and lifestyle behaviours by returning to the quizzes and taking them again at any time.

Take the quiz