Relapse management

Plan to identify risk factors and design a plan to help you get beyond those temptations

Relapse management plan

It can be difficult, when making a change in our behaviour, to continue this change in the long-term. For all of us there are moments when our environment, a particular stressful situation, or a relationship challenge may make us revert to way of coping we have previously adopted. It is important, at these times, to think back to the reasons we stopped using a particular substance and reflect on how far we have come with that change. This plan has been designed to help you identify risk factors and design a plan to help you get beyond those temptations. 

Eclipse Relapse Management Plan
resources

Quiz me

This section of eCliPSE takes your through a series of quizzes (or screening tools) to help you understand the different types of thoughts and feelings you are currently experiencing.

By completing these "quizzes" you can get some feedback on your mood and lifestyle choices, download this feedback into a letter that you an show your GP or other healthcare professional, and also discover which of our eHealth programs might be the best for you right now.

You can also track your mood and lifestyle behaviours over time... by coming back and taking the quizzes again - at any time.

Take the quiz